I realized that you might be wondering about Wally. He’s still here. I am pleased to tell you though that we’ve been working out together. I would say five days a week, we’ve intentionally tried to get rid of him.
The weird thing is sixteen years ago, I weighed more than I do now. And had for a number of years. I can’t remember how managed doing things back then. I can’t stand how this impacts me now, cut I don’t remember it interfering like this back then.
The trouble right now is comfort food. And with the emotional tsunami, I am indulging.
But Wally & I are walking each day and then doing strength building stuff a few times a week. And other than the comfort food indulgence in a moment of weakness, overall my diet is the best it has ever been.
The BBQ this weekend probably won’t help.
ohbloodyhell8 
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